optimal health | Spencer Dearing

Creative Writings

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Feb 15 min read

Embracing the darkness of the longest night in our calendar year. The Winter Solstice provides an opportunity for personal transformation.

Dec 21, 20243 min read

Embrace the cold season with strength and resilience! Here are 7 health & wellness tips for winter to keep you at your best.

Nov 16, 20244 min read

Adopting a carnivore diet has some serious health benefits. Thousands of people are trying carnivore and loving it because it works.

Nov 16, 202410 min read

When it comes to beef, it's gotten a lot of flack. Here are the biggest misleading myths about beef and what the science really shows.

Oct 6, 20244 min read

Struggling with carnivore diet constipation? Learn how to keep things moving and why fiber may not be the answer. Best tips to fix it!

Aug 11, 20243 min read

Five simple yet effective and highly essential steps for improving your gut, and getting you on the path to optimal health

Apr 9, 20247 min read

In the realm of holistic wellness, few minerals hold as much significance as magnesium. Often referred to as the "master mineral,"...

Mar 18, 20243 min read

Feb 16, 20245 min read

Taking a new approach to new year goals and action plans. Patience, strategy and sustainability

Jan 21, 20244 min read

Functional Movement is simply the act of action in the way your individual body moves. To put it in another way, it's about physical action.

Jul 29, 20233 min read

The benefits of consuming liver are incredible for one's health. By understanding this organ, you'll learn why it's so beneficial.

Jul 16, 20234 min read

Looking to reclaim your health? The Gut Friendly Lifestyle Guide is a great place to start with a simple approach for optimal health.

Jan 28, 20231 min read

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Insights related to optimal nutrition and fitness, philosophy, and other things you can implement into your life.