optimal health | Spencer Dearing

Creative Writings

4 days ago4 min

The Truth About Beef: 4 Myths You Need to Stop Believing

When it comes to beef, it's gotten a lot of flack. Here are the biggest misleading myths about beef and what the science really shows.

Aug 113 min

Carnivore Diet Constipation: No One Talks About It, But It’s Fixable

Struggling with carnivore diet constipation? Learn how to keep things moving and why fiber may not be the answer. Best tips to fix it!

Apr 97 min

Five Key Steps to Improve Your Gut Health: A Guide for moving towards Optimal Health

Five simple yet effective and highly essential steps for improving your gut, and getting you on the path to optimal health

Mar 183 min

Unveiling the Marvels of Magnesium: 6 Proven Benefits and Why A Certain Type of Magnesium Reigns Supreme

In the realm of holistic wellness, few minerals hold as much significance as magnesium. Often referred to as the "master mineral,"...

Feb 165 min

The Ultimate Guide to Practicing Gratitude: How It Can Transform Your Life

Jan 214 min

How to Make the Most of January: Setting Goals and Creating Action Plans for the New Year

Taking a new approach to new year goals and action plans. Patience, strategy and sustainability

Jul 29, 20233 min

Functional Movement - The Way To Move

Functional Movement is simply the act of action in the way your individual body moves. To put it in another way, it's about physical action.

Jul 16, 20234 min

Liver - The Organ of Wonders & Benefits

The benefits of consuming liver are incredible for one's health. By understanding this organ, you'll learn why it's so beneficial.

Mar 18, 20239 min

Carnivore Diet 101 - Foundation of Optimal Health

Adopting a carnivore diet has some serious health benefits. Thousands of people are trying carnivore and loving it because it works.

Jan 28, 20231 min

The Guidebook for A Gut Friendly Lifestyle - Understanding Gut Health & Its Role for Optimal Health

Looking to reclaim your health? The Gut Friendly Lifestyle Guide is a great place to start with a simple approach for optimal health.

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