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The Essence & Philosophy of Holism: Exploring Aristotle's Perspective

Explore Aristotle's timeless philosophy of holism and its relevance in modern holistic living.

Five Key Steps to Improve Your Gut Health: A Guide for moving towards Optimal Health

Five simple yet effective and highly essential steps for improving your gut, and getting you on the path to optimal health

Get Grounded | The Energetic Connection to Mother Earth

Get Grounded! Here is the inside scoop on grounding and its incredible health benefits. This is the magical connection to Mother Earth.

Functional Movement - The Way To Move

Functional Movement is simply the act of action in the way your individual body moves. To put it in another way, it's about physical action.

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Insights related to optimal nutrition and fitness, philosophy, and other things you can implement into your life.